These classes are open to everyone!

If you are interested in yoga, please call The Courts at 219-465-1111.  We will start when enough people have expressed interest.  Classes will be on Mondays and Wednesdays; late morning/early afternoon.

Yoga has many benefits for both the athlete and non-athlete.  It helps improve flexibility, mobility, strength, and control of breath.  Athletes in any sport will find yoga beneficial.  For those stuck behind a computer all day; there are exercises for your hands and wrists as well as exercises for improving shoulder, back, and leg postures.

Copyright © 2006 The Courts of Northwest Indiana.  All rights reserved.             127 East US Highway 6               Phone:  (219) 465-1111

                                                                                                                           Valparaiso, IN 46383                   Fax:  (219) 465-1108

                                                                                                                                                                             E-mail: info@thecourtsofnwi.com